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	<title>The Catfish Institute Canada</title>
	<link>http://www.catfishinstitute.ca</link>
	<description>The Freshest Fish From Pond To Plate!</description>
	<pubDate>Mon, 26 Apr 2010 15:06:26 +0000</pubDate>
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		<title>Catfish purr-fect for outdoor entertaining</title>
		<link>http://www.catfishinstitute.ca/2010/01/06/catfish-purr-fect-for-outdoor-entertaining/</link>
		<comments>http://www.catfishinstitute.ca/2010/01/06/catfish-purr-fect-for-outdoor-entertaining/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 06:16:59 +0000</pubDate>
		<dc:creator>rainer</dc:creator>
		
	<category>press-release</category>
		<guid isPermaLink="false">http://www.catfishinstitute.ca/2010/01/06/catfish-purr-fect-for-outdoor-entertaining/</guid>
		<description><![CDATA[Waterloo, ON— Planning a backyard party for friends and family is the perfect way to celebrate the warm weather now that it’s finally arrived. In fact, there really is nothing like a good meal and good company al fresco, especially during our short Canadian summers.
But outdoor entertaining comes with its own pitfalls: the hot sun, [...]]]></description>
		<wfw:commentRSS>http://www.catfishinstitute.ca/2010/01/06/catfish-purr-fect-for-outdoor-entertaining/feed/</wfw:commentRSS>
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		<item>
		<title>Environmentally good for Good Friday</title>
		<link>http://www.catfishinstitute.ca/2010/01/06/environmentally-good-for-good-friday/</link>
		<comments>http://www.catfishinstitute.ca/2010/01/06/environmentally-good-for-good-friday/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 06:16:07 +0000</pubDate>
		<dc:creator>rainer</dc:creator>
		
	<category>press-release</category>
		<guid isPermaLink="false">http://www.catfishinstitute.ca/2010/01/06/environmentally-good-for-good-friday/</guid>
		<description><![CDATA[Parchment-Steamed Catfish with Spring Herbs and Vegetables
Waterloo, ON— Good Friday is a time when Christians all over the world traditionally eat fish. But at family gatherings where there’s always bound to be at least one fussy eater, it’s not easy to find a fish that everyone likes.
U.S. Farm-Raised Catfish could be that fish. It has [...]]]></description>
		<wfw:commentRSS>http://www.catfishinstitute.ca/2010/01/06/environmentally-good-for-good-friday/feed/</wfw:commentRSS>
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		<title>Green Grilling</title>
		<link>http://www.catfishinstitute.ca/2010/01/06/green-grilling/</link>
		<comments>http://www.catfishinstitute.ca/2010/01/06/green-grilling/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 06:15:33 +0000</pubDate>
		<dc:creator>rainer</dc:creator>
		
	<category>press-release</category>
		<guid isPermaLink="false">http://www.catfishinstitute.ca/2010/01/06/green-grilling/</guid>
		<description><![CDATA[U.S. Farm-Raised Catfish gets high marks for ease of grilling and sustainability

Waterloo, ON (May 29, 2009)—It’s time again for Canada’s favourite summer pastime: grilling. During this all-too-short season, there’s nothing like firing up the barbecue on a hot summer evening. There might even be a financial incentive to grill: with the economic meltdown still smoldering, [...]]]></description>
		<wfw:commentRSS>http://www.catfishinstitute.ca/2010/01/06/green-grilling/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Catfishin’ for better health over 50</title>
		<link>http://www.catfishinstitute.ca/2010/01/06/catfishin-for-better-health/</link>
		<comments>http://www.catfishinstitute.ca/2010/01/06/catfishin-for-better-health/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 06:14:58 +0000</pubDate>
		<dc:creator>rainer</dc:creator>
		
	<category>press-release</category>
		<guid isPermaLink="false">http://www.catfishinstitute.ca/2010/01/06/catfishin-for-better-health/</guid>
		<description><![CDATA[Catfish may not be a beauty, but it can make you look and feel better
Waterloo, ON—Many of us in our fifties and beyond are doing it, and if we’re not, we’d certainly like to: trying to eat better so we can look and feel younger.
Well, the answer might be at our local supermarket’s fresh fish [...]]]></description>
		<wfw:commentRSS>http://www.catfishinstitute.ca/2010/01/06/catfishin-for-better-health/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Fat Tuesday or Thin Tuesday?</title>
		<link>http://www.catfishinstitute.ca/2010/01/06/fat-tuesday-or-thin-tuesday/</link>
		<comments>http://www.catfishinstitute.ca/2010/01/06/fat-tuesday-or-thin-tuesday/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 06:14:06 +0000</pubDate>
		<dc:creator>rainer</dc:creator>
		
	<category>press-release</category>
		<guid isPermaLink="false">http://www.catfishinstitute.ca/2010/01/06/fat-tuesday-or-thin-tuesday/</guid>
		<description><![CDATA[How to eat healthy for Mardi Gras
Waterloo, ON—Mardi Gras is Tuesday February 5th! Carnival officially began in New Orleans on Twelfth Night, January 6th and continues until the midnight of Mardi Gras.
The name Mardi Gras, literally &#8220;Fat Tuesday,&#8221; comes from the tradition of slaughtering and feasting upon a fattened calf on the last day of [...]]]></description>
		<wfw:commentRSS>http://www.catfishinstitute.ca/2010/01/06/fat-tuesday-or-thin-tuesday/feed/</wfw:commentRSS>
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		<item>
		<title>U.S. Farm-Raised Catfish environmental stewardship endorsed</title>
		<link>http://www.catfishinstitute.ca/2010/01/06/us-farm-raised-catfish-environmental-stewardship-endorsed/</link>
		<comments>http://www.catfishinstitute.ca/2010/01/06/us-farm-raised-catfish-environmental-stewardship-endorsed/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 06:12:28 +0000</pubDate>
		<dc:creator>rainer</dc:creator>
		
	<category>press-release</category>
		<guid isPermaLink="false">http://www.catfishinstitute.ca/2010/01/06/us-farm-raised-catfish-environmental-stewardship-endorsed/</guid>
		<description><![CDATA[by Audubon Society, Monterey Bay Aquarium
Jackson, Miss. — Reports of food recalls and the recent U.S. ban on some seafood imports from China have cast a spotlight on the importance of food safety. Knowing where foods come from, as well as how they are produced, is critical for the safety of Canadians.
U.S. Farm-Raised Catfish passes [...]]]></description>
		<wfw:commentRSS>http://www.catfishinstitute.ca/2010/01/06/us-farm-raised-catfish-environmental-stewardship-endorsed/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Catfish gets an ‘A’</title>
		<link>http://www.catfishinstitute.ca/2010/01/06/catfish-gets-an-a/</link>
		<comments>http://www.catfishinstitute.ca/2010/01/06/catfish-gets-an-a/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 06:10:37 +0000</pubDate>
		<dc:creator>rainer</dc:creator>
		
	<category>press-release</category>
		<guid isPermaLink="false">http://www.catfishinstitute.ca/2010/01/06/catfish-gets-an-%e2%80%98a%e2%80%99/</guid>
		<description><![CDATA[Kids love the mild taste, moms love the convenience!
Waterloo, ON—Now that life has returned back to normal: work, school, kids, it’s time to fall into a healthy dinnertime routine again.
And according to a Heart and Stroke Foundation report on children’s health earlier this month, there’s no better time than now to create a curriculum of [...]]]></description>
		<wfw:commentRSS>http://www.catfishinstitute.ca/2010/01/06/catfish-gets-an-a/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Baked Cinnamon Chipotle Catfish with Sweet Pepper Slaw</title>
		<link>http://www.catfishinstitute.ca/2009/11/03/baked-cinnamon-chipotle-catfish-with-sweet-pepper-slaw/</link>
		<comments>http://www.catfishinstitute.ca/2009/11/03/baked-cinnamon-chipotle-catfish-with-sweet-pepper-slaw/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 01:25:39 +0000</pubDate>
		<dc:creator>rainer</dc:creator>
		
	<category>Recipes</category>
	<category>Baked</category>
		<guid isPermaLink="false">http://www.catfishinstitute.ca/2009/11/03/baked-cinnamon-chipotle-catfish-with-sweet-pepper-slaw/</guid>
		<description><![CDATA[
Makes 4 servings
Cinnamon and catfish? You bet!  U.S. Farm-Raised Catfish is top-fed grain and soy, so it has a mild taste that complements this sweet-with-a-bit-of-heat rub. Combine the catfish with this speedy slaw for a nutritious weeknight meal the kids will love.
Sweet Pepper Slaw
1 bag of shredded slaw mix, approx 1 lb (400 g)
1 large [...]]]></description>
		<wfw:commentRSS>http://www.catfishinstitute.ca/2009/11/03/baked-cinnamon-chipotle-catfish-with-sweet-pepper-slaw/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>The &#8220;You Docs&#8221; prescribe U.S. Farm-Raised Catfish</title>
		<link>http://www.catfishinstitute.ca/2009/05/29/you-docs/</link>
		<comments>http://www.catfishinstitute.ca/2009/05/29/you-docs/#comments</comments>
		<pubDate>Fri, 29 May 2009 18:55:43 +0000</pubDate>
		<dc:creator>rainer</dc:creator>
		
	<category>press-release</category>
		<guid isPermaLink="false">http://www.catfishinstitute.ca/2009/05/29/the-you-docs-prescribe-catfish-drs-mehmet-oz-and-michael-roizen-cite-us-farm-raised-catfish-as-a-good-choice/</guid>
		<description><![CDATA[Drs. Mehmet Oz and Michael Roizen cite U.S. Farm-Raised Catfish as a good choice
Waterloo, ON (May 28, 2009) - The You Docs, Dr. Mehmet Oz and Dr. Michael Roizen of Oprah Winfrey fame, recently recommended U.S. Farm-Raised Catfish to their readers in their syndicated column. The You Docs column offers medical and health advice and [...]]]></description>
		<wfw:commentRSS>http://www.catfishinstitute.ca/2009/05/29/you-docs/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Some great ways to prepare deliciousU. S. Farm-Raised Catfish</title>
		<link>http://www.catfishinstitute.ca/2008/08/01/cooking_video/</link>
		<comments>http://www.catfishinstitute.ca/2008/08/01/cooking_video/#comments</comments>
		<pubDate>Sat, 02 Aug 2008 02:14:53 +0000</pubDate>
		<dc:creator>mark</dc:creator>
		
	<category>News / Events</category>
	<category>Recipes</category>
	<category>Front Page</category>
		<guid isPermaLink="false">http://www.catfishinstitute.ca/2008/08/01/cooking_video/</guid>
		<description><![CDATA[(Either JavaScript is not active or you are using an old version of Adobe Flash Player. Please install the newest Flash Player.)
Download the complete live transcript of this video here
Trouble viewing? Get the latest version of the FREE Adobe Flash Player browser plugin below:
http://get.adobe.com/flashplayer 

]]></description>
		<wfw:commentRSS>http://www.catfishinstitute.ca/2008/08/01/cooking_video/feed/</wfw:commentRSS>
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