Serves 4

This recipe is an easy and healthy one that is perfect for the indoor grill!

4 U.S. Farm-Raised Catfish Fillets, 6 to 8 oz (180 to 250 g) each
1/4 cup (50 mL) orange juice
2 tbsp (30 mL) low-sodium soy sauce
1 tbsp (15 mL) lemon juice
2 tbsp (30 mL) vegetable oil
1 tsp (5 mL) chopped garlic
1/4 tsp (1 mL) cracked black pepper
1 tbsp (15 mL) chopped fresh parsley

Rinse fillets, pat dry, and place in shallow glass dish. Combine remaining ingredients and pour over fillets. Chill for 1 to 3 hours.

Preheat grill.

Grill fillets over high heat, rounded side down, for 3 to 4 minutes.

Turn fillets and grill for 3 to 4 minutes more or until fish flakes easily when tested with a fork.